SWEDISH POSTURE Back Stretch

Back stretch helps you get rid of tension in the back, increases your flexibility and gives you a better posture. When did you last stretch your back? With the back stretcher you make sure to reduce tension caused by tight muscles, pinched nerves and compressed vertebrae. At the same time, it stimulates blood circulation and gives you a pleasant massage effect. When sitting still, driving a car or at the end of the working day, we may all need to stretch a little extra to reduce tension and stiffness in the back.

Use the Back Stretch lying down or regularly as a backrest for the lumbar position when you sit. Start with the first level of intensity and gradually work your way up a level without any force. The level should feel comfortable.